The more I learned about managing my thoughts, understanding my values and beliefs and how I’m communicating, the more grounded I began to feel. Fears began to fall away and I found I was challenging myself more and more. I began testing what I was learning in the workplace and at home and I could see instant positive results. How did I get this far in life and not know this stuff!

If something’s not working in your life, you won’t believe how much control you have to make a slight adjustment — and the problem fades away.