SHIFT Coaching:
Get Unstuck — For Good
Feeling stuck, overwhelmed, or tangled in thoughts swimming frantically in all directions?
SHIFT is a short, focused coaching experience that helps you spot (and shift) the outdated inner patterns quietly running the show — no wizardry required (but it might feel a bit magical).
You’re stuck because you’ve got a whole lot of unhelpful programming running in the background — and you’re probably not even aware of it.
That programming is quietly generating your anxiety, procrastination, self-sabotage, and second-guessing.
It’s not your fault — but it is within your power to change.
SHIFT helps you spot the hidden patterns quietly steering your thoughts. Then we shift them quickly and gently — so the change feels natural and actually sticks. You can stop wrestling with yourself and start feeling free.
When everything feels like hard work…
Sometimes, it feels like you’re trying to sprint — while dragging a piano behind you.
(And guess what? The lid’s flapping open, it’s out of tune, and there’s a grumpy little goblin perched on top, yelling “You’ll never make it!” every few steps.)
The SHIFT Coaching Programme is designed to help you get out of your own way — quickly, gently, and effectively — so you can move forward with awareness, focus, and a genuine sense of “I’ve got this.”
Introducing SHIFT: See, Heal, Integrate, Focus, Transform
Over three transformative sessions (or fewer, if you prefer longer sessions), we’ll work together to create your personal SHIFT:
S – See
Gain new awareness around what’s been holding you back.
Recognise hidden patterns, unhelpful habits, and beliefs that have been quietly running the show.
H – Heal
Let go of old baggage.
Gently process past experiences and dissolve internal blocks — clearing space for new choices.
I – Integrate
Connect it all together.
Make sense of your insights and see how they fit with each other. You’ll start to feel more grounded, more cohesive… and more like you.
F – Focus
Find your direction and lock on. Channel your energy where it matters most, with sharp focus and forward motion.
T – Transform
Step fully into who you’re meant to be.
Experience real, meaningful transformation — and build the tools to stay there.
Is SHIFT right for you?
If any of these sound familiar, SHIFT was made for you:
- Constant worry or anxiety stealing your peace of mind
- Procrastination keeping your goals just out of reach
- Self-sabotage rearing its head just when things are going well
- Feeling so nervous you can’t even speak to more than four people — let alone make a presentation
- Negative thoughts and limiting beliefs that feel stuck on repeat
- Feeling overwhelmed, scattered, or stuck in “meh” mode
Good news: you can change any and all or these things.
Imagine if you could…
- Waking up feeling clear, calm — and without a goblin of doom whispering in your ear
- Finally finishing that project you’ve been secretly avoiding — without feeling as if you’re dragging a piano
- Speaking up with ease — with no more shaky hands or voice (even when all eyes are on you)
- Trusting your decisions — without running ten imaginary disaster scenarios first
- Feeling lighter, freer, and ready to move forward — like someone finally severed the anchor chain
SHIFT can help you get there — fast, light, and not a goblin in sight.
“My private SHIFT Coaching with Steph was amazing. She really listened to me and knew the right questions to ask before carrying out certain NLP techniques to help. I have felt a definite shift since and I’m continuing to use some of the techniques since our session. I wouldn’t hesitate to recommend Steph for group and/or private coaching. Thank you so much Steph! “
— Christie
How does SHIFT work?
The SHIFT process is designed to create meaningful change efficiently. Most people complete the work in a short, focused container of around 3 to 4.5 hours.
Depending on what’s coming up, this may take place across a small number of sessions or, occasionally, in a single extended session. The structure is shaped to suit the work itself — not dragged out, and not rushed.
Sessions take place either face-to-face in my peaceful Raglan cabin or via Zoom — whichever suits you best.
(Because real life isn’t one-size-fits-all — and neither is real change.)
Thank you for being so great at what you do & caring so sincerely about me and my success.
~ Tracy
What if we resolve your issue quickly?
SHIFT is designed to create lasting change in as little time as possible — and sometimes that happens faster than expected. If we resolve your primary issue sooner than planned, we’ll use the remaining time to work on anything else you’d like to shift. You won’t lose time — we’ll use it to keep building on your progress or explore anything else that’s getting in your way.
Real issues. Real shifts.
Karriann Graham
Ayurvedic Practitioner, Yoga Teacher and Wellness Guide
https://www.indiyogi.com/
These might be your current struggles — but they don’t have to be your forever story. Here are just some of the issues I’ve helped clients resolve:
- Getting out of a rut – rediscover your spark and sense of direction
- Resolving internal conflicts – feel aligned instead of in two minds
- Achieving unmet goals – finally finish that thing you keep putting off
- Dissolving phobias – regain calm and confidence instead of succumbing to irrational fears
- Healing traumas, grief, or painful memories – heal and move forward without dragging the past along with you — and without having to relive it all to release it
- Removing limiting beliefs and unwanted emotions – open up to new possibilities
- Expanding self-awareness – understand yourself at a deeper level
- Discovering your life purpose or mission – and finding ways to live it
- Changing negative self-talk – develop a kinder, more supportive inner voice
- Overcoming presentation anxiety – lose the nerves and speak up with calm, clarity and confidence
- Achieving a feeling of wellbeing – finally feel like yourself again — grounded, energised, and clear
- Releasing emotional, psychological or spiritual blockages – clear the clutter so your true self can shine through
- Alleviating stress – re-programme your mind for a relaxed body, calm emotions, and restful sleep
- Overcoming overwhelm – turn mental chaos into connections, clear next steps, and a plan you can actually follow
- Resolving relationship issues and improving communication – change how you show up, listen more deeply, and create the space for clearer, more connected conversations
What clients are saying
I had to confront the new me, and my new future, on a number of levels: myself, my beliefs, my behaviours, my business, and my relationships with others. I also had to learn how to leave past negative patterns and beliefs in the past — something I’d tried to do by myself with online courses, but somehow I failed every time. I invested in Steph’s 3-session SHIFT coaching programme. In all honesty, I felt sceptical that we’d cover such a multitude of challenges in just three sessions. But — we did it — and easily! I was absolutely gobsmacked, but Steph’s techniques are powerful, quick, and effective.
I had a narrow escape from death triggered by some brutal family news. There was no doubt in my mind of Stephanie’s personal integrity, her ability and knowledge. I was prepared to trust her with my emotional and physical well-being — perhaps even with my life.
I’d get so anxious before and during a presentation that I would shake. This wasn’t just a little nervousness, this was full-on shaking that was so bad people would feel obliged to ask me if I was alright. After working with Stephanie, I’ve given speeches to audiences of over 400 people. Each time people have approached me and congratulated me on my speaking ability, saying how much they enjoyed listening to me.
I had an instant feeling of trust which for me is difficult, but this allowed your guidance to be so openly received and absorbed. I can say that today I didn’t want to end our session as I had feelings of sadness almost at knowing I would not be in regular contact with you and be able to share with you my triumphs.
Cool, calm and collected are triumphs for me…
Thank you for being so great at what you do & caring so sincerely about me and my success.
I shed tears now, you are absolutely amazing & you have been key to changes that will improve my entire life.
Meet Your Coach
Stephanie Philp
Hi, I’m Stephanie Philp — NLP Master Trainer, coach, personal development fanatic, and unapologetic lover of finding the fastest, kindest ways to straighten out the unhelpful thinking patterns that keep people stuck.
I’ve worked with thousands of people to shift their stress, uncertainty, and self-sabotage, freeing them to live the life they actually want to be living.
My coaching style? Down to earth, science-backed, slightly magical, and peppered with humour.
(Also: no waffle, no weirdness, and definitely no fluff. Just real, rapid change.)
What happens next?
Once you’ve booked your SHIFT package, I’ll send you a short email with a few easy questions. You can share a little about what’s going on for you, what you’d like to shift, and how you’d prefer to work (Zoom or in-person).
Then I’ll be in touch to book your first session — or a longer deep-dive if that’s more your style.
You’ll also receive simple prep tips to help you get the most out of your SHIFT.
It’s all very relaxed, human, and easy — personally tailored, surprisingly powerful — and designed to get you moving again.
Got questions?
No problem.
Contact me here and I’ll happily answer anything you’re wondering about. No pressure, no hard sell — just real conversation.
It’s time to move forward — with a SHIFT that lasts.
Whatever’s holding you back, you don’t have to figure it out alone. Let’s SHIFT it — together.
Start Your SHIFT
Click the Start Your SHIFT button below to confirm your place.
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Prefer to pay by direct deposit or need an invoice? Just get in touch — easy.
The sooner we begin, the sooner you’ll stop wrangling those wayward thoughts — and start making meaningful, lasting change.
NZD$650.00