Discover how words can affect your health and well-being. Explore the impact of self-talk and language on your emotional and physical health, and learn to harness the power of kind words for better mental health.
Are you waiting to be happy when you finish work, buy the house, take the trip or achieve the next thing? This post explores how making happiness part of your identity can help you stop putting it on hold.
Reality is optional: how beliefs, moods, rapport and language shape what we notice, hear and assume about the same event.
Filtering experience affects what you notice, ignore and assume. It also explains why I spent three years seeing a bird on my toilet seat
How do you choose professional development that’s worth your time and money? These nine questions will help you compare the real value before you enrol.
Curious about NLP training? Explore five reasons people choose it, from changing old patterns and managing overwhelm to communicating more effectively with others.
Two escaped cows reminded me why state matters more than motivation. Discover how changing your state can change your behaviour, decisions and what’s possible.
Curiosity begins with two simple words: “That’s interesting…” What happens next can change how you think, listen and relate to yourself and others.
A few seconds into a song… and suddenly you’re not here anymore. You’re back there — thinking, feeling, being someone you used to be.
A warning shouted at an actor in JAWS. A dog with his own agenda. A light-hearted look at what makes something funny — and how humour can quietly shift your perspective.