Is worry and stress undermining your self confidence?

I’d struggle with unwelcome thoughts and hideous self-talk. I’d worry about awful events that might happen, and focus a lot of my attention on them. This created more and more anxiety, until I’d feel strung out and about to break. I was moody, without understanding how to break the cycle.

My thinking would wear me out. I’d fall into bed, exhausted and depressed only to toss and turn until morning.

Then I’d get up, rinse and repeat!

I was so upset and uptight, I convinced myself I was ill. My doctor examined me and told me there was nothing wrong with me — and asked if it wasn’t about time I started a family!

And — surprise, surprise — that just made me feel worse!

So I set out on a journey to ‘fix’ myself.

Over time and with greater self-awareness and learning, I figured out what I was doing to make myself so miserable, and, more importantly what I could do to change it.

I’ve trained and worked with thousands of people who, perhaps like you:

• Unconsciously create frightening images that influence their decisions and hold them back.
• Struggle to silence their ‘Internal Terrorist’, feeling overwhelmed by their thoughts.
• Constantly worry about things that have never happened — but who are fearful they might.

Any change begins with a thought

No wait! EVERYTHING begins with a thought! Yet how many of us have been taught how to think?

At school I learnt English, maths, geography, history, science etc. But there were no classes that taught me how to think.

Not one.

Instead I was taught what to think. What about you?

If you don’t learn how to manage your thinking at school, where do you learn it?

Most people would prefer to spend their hard earned cash on holidays and having fun. Me?

Nah, training courses!

And now, I’m on a mission to help as many people as possible to reconnect with their authentic self — to leave behind anything keeping them stuck — and to live life on their terms.

I suspect you don’t really want, or need a similar journey to mine

And you probably don’t want to spend hours and hours meditating, cross-legged on the floor. Or trying to force yourself into an impossible yoga pose. Yoga and meditation are great — I’ve learned and used them too. They’re both useful if you’re willing to put in the hours to learn and develop your practice.

You probably just want to feel more in control of your own mind, and your  creative thinking processes, so you can get on with living your life and feeling happy. Yes?

Sound like you?

How much is it worth to shed your stress?

What would it be worth for your loved ones and others around you?

Is it difficult to put a price on your mental and emotional health?

Perhaps think about how much more you could achieve if, instead of stressing, you had the headspace to focus, and use your mind creatively.

What difference will that make in your life… 6 months from now? A year from now? 5 years?

Heady questions, yes… and important questions to ask.

Because evaluating an opportunity like Minding Your Mind is about so much more than just the money you invest…

It’s about the life you want to create — who you want to be — and how you want to think. And as you let those thoughts whirl in your imagination, keep in mind that I’m committed to helping you make good on your aspirations.

So I’m making Minding Your Mind as affordable as possible, so you can jump in straight away and start making the changes you want.

Remember, everything starts with a thought. Whether those thoughts are empowering or disempowering will depend on which neural pathway you allow your mind to journey along.

Let it continue in auto-pilot mode, and you may well be joining the millions of people already taking medication to overcome stress and anxiety and to feel better. Or, rather than giving more money to pharmaceutical companies, invest it in yourself. Learn how to change the programming and develop new neural pathways to provide yourself with the best possible outcomes.