Thinking and mindset

What To Do When Panic And Anxiety ‘Attack’

What To Do When Panic And Anxiety ‘Attack’

The concept of a panic or anxiety ‘attack’ would lead you to believe that something beyond yourself is triggering your sense of impending doom and loss of control. Unfortunately — or maybe fortunately — panic and anxiety are ‘inside’ jobs; something we create ourselves.

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The Stress and Anxiety Podcast

The Stress and Anxiety Podcast

The interview ranges from how limiting beliefs influence our behaviour, to what ‘truth’ really is, to the impact of fear, stress and anxiety, to some tips and pointers to deal with the negative happenings in our world at the moment. Listen up!

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