Self-awareness

Negative Self-Talk: How To Stop It, And Start Feeling Better

Negative Self-Talk: How To Stop It, And Start Feeling Better

Disempowering internal dialogue (aka negative self-talk) has an adverse impact on your wellbeing. If your internal voice has become an internal terrorist, berating you with unwanted and unhelpful chatter, then read on to discover ways to deal with it — and start feeling better.

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How To Think: Unlocking The Mysteries Of Positive Programming

How To Think: Unlocking The Mysteries Of Positive Programming

Most people don’t learn how to think. I’m not trying to be smart — honestly. We’ve been programmed ‘what’ to think, but not ‘how’ to think. In this interview with Aaron Mooar, we discuss how people think, and what little understanding we have about our thinking processes.

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How To Prevent Your Comfort Zone Becoming Your Prison

How To Prevent Your Comfort Zone Becoming Your Prison

Your comfort zone encompasses your familiar, everyday tasks, habits and thinking. While many routine practices are beneficial, too many can be dangerous to your health! The more habituated you become, the harder it is to step outside your comfort zone — and your resilience may suffer.

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How Can NLP Help Me?

How Can NLP Help Me?

NLP is such a vast field, it’s challenging to define it in a sentence or two. And, if we try, it starts to sound like Dr Feelgood’s Miracle Cure! While definitions can be useful, specific examples give you a much better idea of what is possible for you, using NLP.

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