Maintaining any emotional state requires focus and resolve. For example, to prolong laughter, you would keep reminding yourself of the original funny incident or joke. So how do you maintain a rotten mood?
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
Chasing after the mythical work-life balance can be stressful! Can you really balance work and life? And if so, how do you categorise the many activities you engage in every day — especially when you only have two choices? Maybe it’s time to explore a better way to live?
You can damage your credibility in an instant, and then you have to work extra hard to regain it. Without self-and-other-awareness you may not even realise the impact of your behaviour. That’s why it’s important to mind your meta-messages. What’s a meta-message? Read on to find out.
Failure is a dirty word for most people. There will always be people around to offer advice; most of it vague, patronising and not particularly useful! Learning from failure gives us the opportunity to move on and create the success we truly want. This post will help you glean all those learnings.
Values influence every decision and aspect of your life. Discover your work values to make sure you do what you love — and love what you do. Yet, for most of us, they lie outside of our conscious awareness.
Understanding your mental landscape and how you subliminally place people in that landscape can have a massive impact on how you relate to them in real life. The language you use also is a bit of a giveaway. Do you have ‘close’ friends? ‘Distant’ relatives? Find out why!
We can all feel a little low at times, down in the dumps and discontented. Yet, there is an easy, quick and probably somewhat strange thing you can do, so you start to feel more upbeat and uplifted. And that thing is eye movement. Learn this simple technique — and own your mood.
It can be challenging to feel in control of your emotional states at times, especially if you think someone is deliberately pushing your buttons. You’ll find practical steps to neutralise the effect in this post, and how you may be inadvertently pushing some else’s buttons.
I had a happiness light bulb moment some years ago. I’d found it challenging, at times to be happy — maybe you have too. But it was a simple decision that changed my whole life.
So, while you can try different happiness techniques, you might consider making the same decision.