Resilience

12 Novel Reasons To Get Yourself A Coach

12 Novel Reasons To Get Yourself A Coach

Get yourself a coach! In the world of sport — where coaching originated — everyone has a coach. It’s inconceivable that an athlete could win a gold medal without being coached. Think about the New Zealand All Blacks. World champions twice in succession. Where would they be without a coach?

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How To Make Happiness A Game Of Choice — Not Chance

How To Make Happiness A Game Of Choice — Not Chance

“The Point of Life is Happiness” - The Dalai Lama Cupping my hands I shake the dice But the dice roll out to reveal a four and a two. I was hoping for a six to get me started on the board game, No luck I’ve no choice but to wait and hope to get started on my next...

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7 Courageous Steps To Handling Failure

7 Courageous Steps To Handling Failure

Failure is a dirty word for most people. There will always be people around to offer advice; most of it vague, patronising and not particularly useful! Learning from failure gives us the opportunity to move on and create the success we truly want. This post will help you glean all those learnings.

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How To Prevent Your Comfort Zone Becoming Your Prison

How To Prevent Your Comfort Zone Becoming Your Prison

Your comfort zone encompasses your familiar, everyday tasks, habits and thinking. While many routine practices are beneficial, too many can be dangerous to your health! The more habituated you become, the harder it is to step outside your comfort zone — and your resilience may suffer.

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