It’s challenging to be cheerful, especially with the way things are in the world. But, I have 7 Quick Fixes for Instant Cheerfulness, so you can improve your mood in 5 minutes or less and lift that cloud of doom and gloom.
Podcasts and audio tips
There’s a lot going on in the world right now, much of it wild and scary. It’s a time when resilience — flexibility with an ability to bounce back from adversity — is crucial. NLP offers many skills and tools for building resilience. Read on to discover 12 of them.
Anchoring is a powerful association technique in NLP and animal training used to positively shape behaviours and emotions. It’s simple and fun but there are certain key points it’s useful to know about if you want consistent responses from people and pets.
Discover the basics of NLP; where and when NLP started, why it’s called Neuro Linguistic Programming, and what the developers were aiming to achieve. More importantly, uncover how NLP affects you directly, and in ways you’ve never thought of.
Grief can be experienced as a result of any significant loss — not just when you’re mourning someone who has died. You may be grieving right now, and not have any explanation for your emotional pain.
Building rapport and creating a basis of trust and connection takes more than just matching and mirroring body language. In this podcast, you’ll learn several alternative ways you can create a deep empathy with someone. Some might surprise you.
The interview ranges from how limiting beliefs influence our behaviour, to what ‘truth’ really is, to the impact of fear, stress and anxiety, to some tips and pointers to deal with the negative happenings in our world at the moment. Listen up!
Your mental map, aka NLP Map of the world, is your perception of reality. Perception is very different from reality because we filter out most of the information available to us. Find out why, and how.
Values influence every decision and aspect of your life. Discover your work values to make sure you do what you love — and love what you do. Yet, for most of us, they lie outside of our conscious awareness.
Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.