Two escaped cows reminded me why state matters more than motivation. Discover how changing your state can change your behaviour, decisions and what’s possible.
Two Escaped Cows, a Frustrated Farmer and the Power of State
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Managing mood and emotions
My Playlists Proved My Identity Isn’t So Stable
A few seconds into a song… and suddenly you’re not here anymore. You’re back there — thinking, feeling, being someone you used to be.
The Mind’s Control Panel: Why Your Brain Won’t Stop Twiddling the Dials
Peek inside The Mind’s Control Panel and learn how your internal settings influence your mood, confidence, and reactions. Small tweaks, big shifts — and surprisingly good fun.
The Power of Mind-Body Language: How Words Shape Your Health and Mood
Discover how mind-body language reveals what’s really happening inside you — and how changing your words can change your health, mood, and mindset.
The Hidden Power of Language: How Words Mess With Your Mind (and Make You Laugh)
Discover the hidden power of language: How tiny language shifts can change your mood, meaning — or send you off to war! Funny, practical insights into the real power of words.
5 Powerful and Proven Ways Emotional Intelligence Fuels Spiritual Growth
Emotional intelligence isn’t just about managing feelings—it’s the key to spiritual growth. Discover 5 proven ways to rewire your brain for deeper self-awareness and peace.
Emotion and Vibration: The Science of Feeling Happy[ish]
Discover how emotion and vibration impacts your well-being. Learn science-backed tips to shift your emotional state and raise your vibration for a happier life.
Purposeful Playlists: Music For Every Mood, Task, And Goal
Feel-good music is more than entertainment—it’s your mood-shaping secret weapon! Discover how the right soundtrack can shift your state of mind and boost productivity. ????
Quick And Easy Recipes To Regain Emotional Balance
Emotional balance is about regaining control when life’s little ups and downs throws us off course, or we feel overwhelmed by emotions.
Change Your Mind – And Keep The Change!
Change your mind and break free from autopilot thinking. Rewire your brain, and take control of your behaviours for lasting change with mental rehearsal!