Grief can be experienced as a result of any significant loss — not just when you’re mourning someone who has died. You may be grieving right now, and not have any explanation for your emotional pain.
Managing mood and emotions
Shyness is not a permanent ‘condition’, but behaviours that result from an individual’s thinking patterns. Thinking patterns, and thus behaviour can be changed, you just need to know how. This post will give you the tools to break free.
Your lack of soft skills could be holding you back; in your career, in your relationships, and even socially. It’s a common misperception that people either have these skills as personality traits — or they don’t. Read on to see if you have what it takes.
It doesn’t matter how big or small your brain is — you’re still susceptible to anchoring. While we use anchoring to train our pets, we are as easily manipulated as any other animal — sometimes more so!
You don’t have to suffer from painful memories when there are plenty of quick and easy techniques from NLP that will help you feel better fast. You’ll find three you can try out in this post.
Maintaining any emotional state requires focus and resolve. For example, to prolong laughter, you would keep reminding yourself of the original funny incident or joke. So how do you maintain a rotten mood?
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
We can all feel a little low at times, down in the dumps and discontented. Yet, there is an easy, quick and probably somewhat strange thing you can do, so you start to feel more upbeat and uplifted. And that thing is eye movement. Learn this simple technique — and own your mood.
It can be challenging to feel in control of your emotional states at times, especially if you think someone is deliberately pushing your buttons. You’ll find practical steps to neutralise the effect in this post, and how you may be inadvertently pushing some else’s buttons.
Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.