Managing mood and emotions

Things Are Looking Up! How Eye Movement Can Jazz Up Your Mood

Things Are Looking Up! How Eye Movement Can Jazz Up Your Mood

We can all feel a little low at times, down in the dumps and discontented. Yet, there is an easy, quick and probably somewhat strange thing you can do, so you start to feel more upbeat and uplifted. And that thing is eye movement. Learn this simple technique — and own your mood.

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3 Steps To Stop People Pushing Your Buttons

3 Steps To Stop People Pushing Your Buttons

It can be challenging to feel in control of your emotional states at times, especially if you think someone is deliberately pushing your buttons. You’ll find practical steps to neutralise the effect in this post, and how you may be inadvertently pushing some else’s buttons.

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