Grief can be experienced as a result of any significant loss — not just when you’re mourning someone who has died. You may be grieving right now, and not have any explanation for your emotional pain.
The concept of a panic or anxiety ‘attack’ would lead you to believe that something beyond yourself is triggering your sense of impending doom and loss of control. Unfortunately — or maybe fortunately — panic and anxiety are ‘inside’ jobs; something we create ourselves.
Struggling is a uniquely human trait. Nature shows us an unfolding world of constant change and flow. Yet many people ignore nature and stress themselves out trying to control everything, resisting the natural ebb and flow of life.
Do you make resolutions and goals every year, then forget all about them by mid-January? Have you struggled to embrace new habits or kick old, unwanted habits to the kerb? In this post you’ll learn how resolutions, goals, and habits work together to bring you the success you seek.
Laughing keeps you healthy — physically, emotionally and mentally. So, this post contains a variety of hilarious quotes, metaphors and plays on words, which I hope will make you laugh out loud — or at least snort into your coffee.
“The Point of Life is Happiness” - The Dalai Lama Cupping my hands I shake the dice But the dice roll out to reveal a four and a two. I was hoping for a six to get me started on the board game, No luck I’ve no choice but to wait and hope to get started on my next...
You don’t have to suffer from painful memories when there are plenty of quick and easy techniques from NLP that will help you feel better fast. You’ll find three you can try out in this post.
Without a sense of meaning, it can be challenging to remain in high spirits on the journey that is life. You may question why you’re even here. By find meaning in your life you’ll have a renewed sense of purpose and happiness.
First, you have to recognise it.
And that’s easier said than done when you seem to be fighting one losing battle after another without coming up for air. Or, when your brain seems to be going round and round in circles. But read on to learn a very effective technique.
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.