The concept of a panic or anxiety ‘attack’ would lead you to believe that something beyond yourself is triggering your sense of impending doom and loss of control. Unfortunately — or maybe fortunately — panic and anxiety are ‘inside’ jobs; something we create ourselves.
Get yourself a coach! In the world of sport — where coaching originated — everyone has a coach. It’s inconceivable that an athlete could win a gold medal without being coached. Think about the New Zealand All Blacks. World champions twice in succession. Where would they be without a coach?
The concept of a personality clash implies that two people simply don’t get along. However, it’s often more likely that the clash is caused by just one person — who also has the power to resolve it.
The interview ranges from how limiting beliefs influence our behaviour, to what ‘truth’ really is, to the impact of fear, stress and anxiety, to some tips and pointers to deal with the negative happenings in our world at the moment. Listen up!
Your own expectations of people — and life in general — are far-reaching. If you’ve ever wondered how someone’s opinion might impact you, this post will explain just how your perception can be influenced.
Engaging people with stories is a phenomenal way to impart information and learning, without telling people how they should think or what they should do. But HOW you tell the story is equally important.
If you’ve failed to achieve a goal you may have been sabotaging yourself. Or perhaps you got the goal, only to discover the negative impacts of reaching it. Answering these 9 questions will help you prevent that self-sabotage in the future.
Struggling is a uniquely human trait. Nature shows us an unfolding world of constant change and flow. Yet many people ignore nature and stress themselves out trying to control everything, resisting the natural ebb and flow of life.
Challenging goals demand not only that you change your habits and behaviours, but also your values, beliefs, even your very identity. Without doing so, you risk failure — or success, followed by a relapse into your old identity and ways of being.
Do you make resolutions and goals every year, then forget all about them by mid-January? Have you struggled to embrace new habits or kick old, unwanted habits to the kerb? In this post you’ll learn how resolutions, goals, and habits work together to bring you the success you seek.