Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.
Disempowering internal dialogue (aka negative self-talk) has an adverse impact on your wellbeing. If your internal voice has become an internal terrorist, berating you with unwanted and unhelpful chatter, then read on to discover ways to deal with it — and start feeling better.
Would you like to create instant confidence for an interview or important meeting? Maybe you’d like to stay calm making a presentation? Whatever state you choose you can achieve it in no time using this technique. There’s even an audio so you can experience it first hand.
“Sticks and stones may break my bones… but names can never hurt me.” These are the words of the childhood chant I’d use to counter the unkind taunts from kids at school. I didn’t realise at the time how words, whether my own or those of others, could affect my health.
So, you’re curious about NLP Training and wonder if it will deliver the results you’re searching for? Maybe you’ve read blog posts or testimonials on the website. You’re keen to find out if NLP training will be worth your while. This post will help you decide.
When people are thinking they tend to move their eyes depending on the ‘type’ of thinking they’re engaged in. They aren’t looking ‘at’ something but accessing different parts of the brain. A person’s eye accessing indicates a sequence of thoughts — that you can track.
Most people don’t learn how to think. I’m not trying to be smart — honestly. We’ve been programmed ‘what’ to think, but not ‘how’ to think. In this interview with Aaron Mooar, we discuss how people think, and what little understanding we have about our thinking processes.
Your comfort zone encompasses your familiar, everyday tasks, habits and thinking. While many routine practices are beneficial, too many can be dangerous to your health! The more habituated you become, the harder it is to step outside your comfort zone — and your resilience may suffer.
It’s not only computers that get viruses, your brain can get one too! A mind virus corrupts your thinking and prevents you from doing what you intend. Instead, you become hopelessly ineffective, and do anything but what you planned. Fortunately you can inoculate yourself.
People have many ways of handling conflict — often, this involves avoiding it altogether! Unfortunately, avoidance doesn’t actually resolve anything, but does cause negative side effects. This post shows how three conflict avoiders became conflict heroes.