“The Point of Life is Happiness” - The Dalai Lama Cupping my hands I shake the dice But the dice roll out to reveal a four and a two. I was hoping for a six to get me started on the board game, No luck I’ve no choice but to wait and hope to get started on my next...
Do you complain about your memory—or lack thereof? Well you have 86 billion brain cells! What I’ve found is that most people don’t have a memory problem, they have a paying attention problem!
It can be challenging to resolve a problem. So, who would have thought that changing a noun back into a verb would make the job easier? This isn’t a post for grammar geeks — but if you are one, you’ll no doubt find it fun.
Ever tried mind-reading? Spoiler: it’s tricky business! Discover why ditching the crystal ball for ‘I’ statements is a game-changer. Dive in now!
You don’t have to suffer from painful memories when there are plenty of quick and easy techniques from NLP that will help you feel better fast. You’ll find three you can try out in this post.
Without a sense of meaning, it can be challenging to remain in high spirits on the journey that is life. You may question why you’re even here. By find meaning in your life you’ll have a renewed sense of purpose and happiness.
Often, you have a lot more control over your rotten mood than you might think. Maintaining any emotional state requires focus and resolve. Learn how release a bad mood and change it to a happy one.
Overcome overwhelm with this simple 5-step strategy. Learn how to clear your head, calm your system, and regain control—without getting bogged down in complexity.
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
Improve your sense of humour and develop your verbal, non-verbal and emotional intelligence at the same time. Need other reasons? Apart from fun, many singles list a sense of humour as an important attribute in a potential mate.