Disempowering internal dialogue (aka negative self-talk) has an adverse impact on your wellbeing. If your internal voice has become an internal terrorist, berating you with unwanted and unhelpful chatter, then read on to discover ways to deal with it — and start feeling better.
Want to feel confident for an interview or important meeting? Stay calm making a presentation? Whatever state you choose you can achieve it using this technique. There’s even an audio to experience it first hand.
Struggling to focus? Distracted by emails and social media? Or just feeling stressed and tired? Take a 7-minute mini-break in the The Calm Spot.
NLP Eye Accessing Cues reveal fascinating clues about how people think, remember, imagine and process emotions through subtle eye movements and patterns. Intrigued?
Most people aren’t taught how to think. Mostly we’ve been taught ‘what’ to think. In this podcast you’ll discover the structure of thinking and how to change any unhelpful ‘programming’
Your comfort zone includes your familiar, everyday tasks, habits and thinking. Too many habits can quietly shrink your world. Whereas a fulfilling life begins at the end of your comfort zone.
A mind virus corrupts your thinking and prevents you from doing what you intend, leaving you hopelessly ineffective. Fortunately you can inoculate yourself so you’re no longer “infected”.
People have many ways of handling conflict — often, this involves avoiding it altogether! Unfortunately, avoidance doesn’t actually resolve anything, but does cause negative side effects. This post shows how three conflict avoiders became conflict heroes.
You can’t think your way out of a problem when you’re stuck in ‘problem’ mindset. In an upbeat frame of mind, you view problems objectively, explore new ideas and gain new insights.