People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
Improve your sense of humour and develop your verbal, non-verbal and emotional intelligence at the same time. Need other reasons? Apart from fun, many singles list a sense of humour as an important attribute in a potential mate.
Are you discovering the stress of chasing the mythical work-life balance? If so, it might be time to examine the whole concept and explore a better way to live.
Your behaviour can kill credibility instantly. Without self-and-other-awareness you may not even realise the impact your meta-messages have. What’s a meta-message? And how do they impact credibility?
Failure is a dirty word for most people. There will always be people around to offer advice; most of it vague, patronising and not particularly useful! This post will help you learn from failure, move on and create the success you truly want.
Values influence every decision and aspect of your life. Discover your work values to make sure you do what you love — and love what you do. Yet, for most of us, they lie outside of our conscious awareness.
Eye movement can shift your mood fast. Try this quick, slightly odd trick to go from low to lifted — and learn how to use your body to change your state anytime.
Someone pushing your buttons? Learn how to take back control of your emotional states — instead of simply reacting. Practical steps to neutralise the effect, and how you may be inadvertently pushing some else’s buttons.
If you’re procrastinating, there could be a really simple way to get past it and start getting things done. It all starts with the words you use.
Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.