If you change the way you think about someone, it will change your response to them. Find out how to deal with bullies by changing your own mind first. Too good to be true? Read MJ’s case study about how changing her mind stopped her boss’s bullying behaviour dead in it’s tracks.
Understanding your mental landscape and how you subliminally place people in that landscape can have a massive impact on how you relate to them in real life. The language you use also is a bit of a giveaway. Do you have ‘close’ friends? ‘Distant’ relatives? Find out why!
We can all feel a little low at times, down in the dumps and discontented. Yet, there is an easy, quick and probably somewhat strange thing you can do, so you start to feel more upbeat and uplifted. And that thing is eye movement. Learn this simple technique — and own your mood.
It can be challenging to feel in control of your emotional states at times, especially if you think someone is deliberately pushing your buttons. You’ll find practical steps to neutralise the effect in this post, and how you may be inadvertently pushing some else’s buttons.
The way you language tasks and goals can have a huge bearing on whether you achieve them — or whether you start procrastinating. Would you believe that changing just one word can make all the difference to you getting things done — and enjoying the the process?
Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.
Would you like to create instant confidence for an interview or important meeting? Maybe you’d like to stay calm making a presentation? Whatever state you choose you can achieve it in no time using this technique. There’s even an audio so you can experience it first hand.
“Sticks and stones may break my bones… but names can never hurt me.” These are the words of the childhood chant I’d use to counter the unkind taunts from kids at school. I didn’t realise at the time how words, whether my own or those of others, could affect my health.
So, you’re curious about NLP Training and wonder if it will deliver the results you’re searching for? Maybe you’ve read blog posts or testimonials on the website. You’re keen to find out if NLP training will be worth your while. This post will help you decide.
Struggling to focus? Distracted by emails and social media? Or just feeling stressed and tired? Take a 7-minute mini-break in the oasis of The Calm Spot. Turn off your phone, get comfortable in your chair and click ‘play’. I promise you’ll leave refreshed and calm.