NLP (Neuro Linguistic Programming)

Things Are Looking Up! How Eye Movement Can Jazz Up Your Mood

Things Are Looking Up! How Eye Movement Can Jazz Up Your Mood

We can all feel a little low at times, down in the dumps and discontented. Yet, there is an easy, quick and probably somewhat strange thing you can do, so you start to feel more upbeat and uplifted. And that thing is eye movement. Learn this simple technique — and own your mood.

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3 Steps To Stop People Pushing Your Buttons

3 Steps To Stop People Pushing Your Buttons

It can be challenging to feel in control of your emotional states at times, especially if you think someone is deliberately pushing your buttons. You’ll find practical steps to neutralise the effect in this post, and how you may be inadvertently pushing some else’s buttons.

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Musting: How To Put Off Procrastinating

Musting: How To Put Off Procrastinating

The way you language tasks and goals can have a huge bearing on whether you achieve them — or whether you start procrastinating. Would you believe that changing just one word can make all the difference to you getting things done — and enjoying the the process?

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How to Create Instant Confidence (Or any other useful state)

How to Create Instant Confidence (Or any other useful state)

Would you like to create instant confidence for an interview or important meeting? Maybe you’d like to stay calm making a presentation? Whatever state you choose you can achieve it in no time using this technique. There’s even an audio so you can experience it first hand.

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How Words Affect Your Health

How Words Affect Your Health

“Sticks and stones may break my bones… but names can never hurt me.” These are the words of the childhood chant I’d use to counter the unkind taunts from kids at school. I didn’t realise at the time how words, whether my own or those of others, could affect my health.

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The Calm Spot

The Calm Spot

Struggling to focus? Distracted by emails and social media? Or just feeling stressed and tired? Take a 7-minute mini-break in the oasis of The Calm Spot. Turn off your phone, get comfortable in your chair and click ‘play’. I promise you’ll leave refreshed and calm.

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