The way you language tasks and goals can have a huge bearing on whether you achieve them — or whether you start procrastinating. Would you believe that changing just one word can make all the difference to you getting things done — and enjoying the the process?
I had a happiness light bulb moment some years ago. I’d found it challenging, at times to figure out to be happy — maybe you have too. But it was a simple decision that changed my whole life. So, while you can try different happiness techniques, you might consider making the same decision.
Circumstances, events, situations —even the weather can throw us off course. Regardless of the causes, you’ll want to cheer yourself up quickly. No drugs, apps, equipment or money are required. All you need is a little time, focus and a commitment to improving your mood.
Disempowering internal dialogue (aka negative self-talk) has an adverse impact on your wellbeing. If your internal voice has become an internal terrorist, berating you with unwanted and unhelpful chatter, then read on to discover ways to deal with it — and start feeling better.
“Sticks and stones may break my bones… but names can never hurt me.” These are the words of the childhood chant I’d use to counter the unkind taunts from kids at school. I didn’t realise at the time how words, whether my own or those of others, could affect my health.
So, you’re curious about NLP Training and wonder if it will deliver the results you’re searching for? Maybe you’ve read blog posts or testimonials on the website. You’re keen to find out if NLP training will be worth your while. This post will help you decide.
Your comfort zone encompasses your familiar, everyday tasks, habits and thinking. While many routine practices are beneficial, too many can be dangerous to your health! The more habituated you become, the harder it is to step outside your comfort zone — and your resilience may suffer.
People have many ways of handling conflict — often, this involves avoiding it altogether! Unfortunately, avoidance doesn’t actually resolve anything, but does cause negative side effects. This post shows how three conflict avoiders became conflict heroes.
NLP is such a vast field, it’s challenging to define it in a sentence or two. And, if we try, it starts to sound like Dr Feelgood’s Miracle Cure! While definitions can be useful, specific examples give you a much better idea of what is possible for you, using NLP.
You can’t think your way out of a problem when you’re stuck in the ‘problem’ mindset. When you’re in an upbeat frame of mind, it becomes easier to view any problems objectively, explore new ideas and gain new insights.