If you’ve failed to achieve a goal you may have been sabotaging yourself. Or perhaps you got the goal, only to discover the negative impacts of reaching it. Answering these 9 questions will help you prevent that self-sabotage in the future.
Challenging goals demand not only that you change your habits and behaviours, but also your values, beliefs, even your very identity. Without doing so, you risk failure — or success, followed by a relapse into your old identity and ways of being.
It doesn’t matter how big or small your brain is — you’re still susceptible to anchoring. While we use anchoring to train our pets, we are as easily manipulated as any other animal — sometimes more so!
As humans, we long for a connection that develops from deep rapport, but may not be sure how to achieve it. Learn how to create that feeling of being in sync with another.
It can be challenging to resolve a problem. So, who would have thought that changing a noun back into a verb would make the job easier? This isn’t a post for grammar geeks — but if you are one, you’ll no doubt find it fun.
Ever tried mind-reading? Spoiler: it’s tricky business! Discover why ditching the crystal ball for ‘I’ statements is a game-changer. Dive in now!
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
Values influence every decision and aspect of your life. Discover your work values to make sure you do what you love — and love what you do. Yet, for most of us, they lie outside of our conscious awareness.
Someone pushing your buttons? Learn how to take back control of your emotional states — instead of simply reacting. Practical steps to neutralise the effect, and how you may be inadvertently pushing some else’s buttons.
Want to feel confident for an interview or important meeting? Stay calm making a presentation? Whatever state you choose you can achieve it using this technique. There’s even an audio to experience it first hand.