“The Point of Life is Happiness” - The Dalai Lama Cupping my hands I shake the dice But the dice roll out to reveal a four and a two. I was hoping for a six to get me started on the board game, No luck I’ve no choice but to wait and hope to get started on my next...
Do you complain about your memory — or lack thereof?
We have 86 billion brain cells, and while yes, we lose some of those cells each day, we also grow more. What I’ve found is that most people don’t have a memory problem, they have a paying attention problem!
It can be challenging to resolve a problem. So, who would have thought that changing a noun back into a verb would make the job easier? This isn’t a post for grammar geeks — but if you are one, you’ll no doubt find it fun.
Mind reading — instead of owning your opinions and beliefs — can get you into trouble, and prevent you from resolving your problems. Read on to discover ways to wrestle back control by owning your language.
Your memory is not as reliable as you might think. When you ‘re-member’ something, you essentially re-create or re-collect the elements of the experience in your mind. So each time you re-member something, you change it in some way.
Your mental map, aka NLP Map of the world, is your perception of reality. Perception is very different from reality because we filter out most of the information available to us. Find out why, and how.
You don’t have to suffer from painful memories when there are plenty of quick and easy techniques from NLP that will help you feel better fast. You’ll find three you can try out in this post.
Without a sense of meaning, it can be challenging to remain in high spirits on the journey that is life. You may question why you’re even here. By find meaning in your life you’ll have a renewed sense of purpose and happiness.
Maintaining any emotional state requires focus and resolve. For example, to prolong laughter, you would keep reminding yourself of the original funny incident or joke. So how do you maintain a rotten mood?
First, you have to recognise it.
And that’s easier said than done when you seem to be fighting one losing battle after another without coming up for air. Or, when your brain seems to be going round and round in circles. But read on to learn a very effective technique.