Your mental map, aka NLP Map of the world, is your perception of reality. Perception is very different from reality because we filter out most of the information available to us. Find out why, and how.
You don’t have to suffer from painful memories when there are plenty of quick and easy techniques from NLP that will help you feel better fast. You’ll find three you can try out in this post.
Without a sense of meaning, it can be challenging to remain in high spirits on the journey that is life. You may question why you’re even here. By find meaning in your life you’ll have a renewed sense of purpose and happiness.
Maintaining any emotional state requires focus and resolve. For example, to prolong laughter, you would keep reminding yourself of the original funny incident or joke. So how do you maintain a rotten mood?
First, you have to recognise it.
And that’s easier said than done when you seem to be fighting one losing battle after another without coming up for air. Or, when your brain seems to be going round and round in circles. But read on to learn a very effective technique.
People may suffer from anxiety when they don’t know how to switch off from work, or have taken on more than they can reasonably cope with. Learn how to experience more ease at work with these 8 practices.
Language, or the misuse of language creates humour. Learn some different types of language humour and have a chuckle at some good examples. This post is mainly for entertainment purposes as well as to illustrate some of the ways language creates humour.
Improve your sense of humour and develop your verbal, non-verbal and emotional intelligence at the same time. Need other reasons? Apart from fun, many singles list a sense of humour as an important attribute in a potential mate.
Chasing after the mythical work-life balance can be stressful! Can you really balance work and life? And if so, how do you categorise the many activities you engage in every day — especially when you only have two choices? Maybe it’s time to explore a better way to live?
You can damage your credibility in an instant, and then you have to work extra hard to regain it. Without self-and-other-awareness you may not even realise the impact of your behaviour. That’s why it’s important to mind your meta-messages. What’s a meta-message? Read on to find out.